![]() Sleep eating is defined by repeated episodes of binge eating after waking up in the middle of the night. Parasomnias include nightmares, night terrors, sleep walking, and sleep talking, head banging, wetting the bed and grinding teeth. This refers to abnormal behaviors that occur during sleep. Or variety of other medical or mental health conditions. Your primary care doctor may prescribe you hypnotic medications for short-term insomnia that is related to travel, stress, pain, When the duration of insomnia does not meet criteria for chronic insomnia, this is termed short-term insomnia. Who combine behavioral strategies with pharmacologic therapy achieve better results than those who employ pharmacologic or behavioral strategies alone. The best treatment for chronic insomnia is cognitive behavioral therapy. When a person has difficulty falling sleep or staying asleep more than three nights a week for three months or more, this is considered chronic insomnia. When a person has difficulty staying asleep, primary sleep disorders such as obstructive sleep apnea or periodic limb movements of sleep should be assessed and ruled out with a sleep study, Chronic Insomnia When a person has difficulty falling asleep, a variety of reasons are explored, which can include medication effects, stress or anxiety, Insomnia is a type of sleep disorder in which a person has difficulty falling asleep or staying asleep. ![]() In general, jet-like disorder is treated with a short-term course of hypnotic medications to achieve better sleep. Traveling westward makes it easier to adjust to a new sleep schedule. In general, traveling eastward makes it harder for patients to adjust to the new sleep schedule. Jet-like disorder occurs when patients travel greater than 3 time zones. Jet Lag or Rapid Time Zone Change Syndrome A large 2007 study led by the IARC suggested that long-term shift work is associated with an increased incidence rate of cancer, heart disease, and menstrual irregularities. A combination of stimulant medications to promote daytime alertness plus sedating/hypnotic medications may be useful in the short-term to increase Workers of second and third shift jobs or workers who have excessively long periods of work (such as healthĬare providers or long-distance drivers) can develop this frustrating sleep disorder. Shift work sleep disorder is a circadian rhythm disorder that leads to a combination of nighttime insomnia and daytime sleepiness. The most common patient complaint is that of unwanted early morning awakenings, which are occurringīecause the patient may be sleeping too early in the evening and developing a shift to earlier and earlier sleep. This is a condition that typically affects the elderly population. Advanced Sleep Phase SyndromeĪdvanced sleep phase is simply the opposite of delayed sleep phase. ![]() As a result, this can lead to frustration and lower sleep efficiency when the body is constantly struggling to maintain a regular sleep schedule and a regular circadian rhythm. Frequently, this can lead to an irregular sleep schedule where the weekendĪnd weekday hours of restorative sleep vary significantly. Delayed Sleep Phase Syndromeĭelayed sleep phase is a common condition affecting teenagers and young adults, where patients can struggle with falling asleep in the early part of the night. These sleep disorders have a variety of unique treatments, which can include melatonin, light therapy (usingĪ light box), blue light filters, and even chronotherapy. Of our biological clock, and when people have significant alterations in their biological clock, a circadian disorder can result. Our bodies have a biological clock that can regulate sleep, body temperature, as well as alertness. ![]() Circadian disorders are a group of sleep disorders where the internal circadian clock is disrupted.
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